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Relax, It's Good For You

Stress can have a major impact on our overall health and of particular importance in this current climate, our immune function. It can...

Turning Diabetes Risk Factors Upside Down

Time to get serious for a minute... Being a Type 1 Diabetic (T1D), I am considered to be in one of the highest risk categories for severe...

Get Yourself a Bangin' BRAIN!

A lot of people start out on a ketogenic diet because they want to lose weight. And yes, for that, keto can work wonders! What many don’t...

My Secret Superpower - Type 1 Diabetes

The years of symptoms leading up to my diagnosis. Unquenchable thirst and constant peeing. Strange rashes that wouldn't heal. The extreme...